Making Sense of....Feeding Kids

What's It About?

Good food is not only necessary for our childrens' health, but meal-times are important social occasions - an opportunity to spend time together.
As well as giving you tips and ideas on how to give your kids healthy food without spending hours in the kitchen, this session will help you to understand how to make meal-times less stressful.

Course Overview

* What IS a healthy diet?
* Can my child be healthy on a limited diet of just a few foods?
* How do I get my child to try new foods?
* How do I avoid fuss and stress at meal-times?

Learning Outcomes

* Undrestand what 'healthy diet' means..
* Be reassured that even a diet of limited foods can still be healthy.
* Discover ways to encourage children to try new foods.
* Learn ways to ensure children enjoy their food.